Jamie Pelaez on Tumblr
#whatsinyourcup today?

Normally I can handle my menstrual flo, but this one is making me extra tired accompanied by headaches and cramps.

Since I have no time to rest right now… I remembered an awesome blend I created for one of my friends back in Columbus, Ohio. She was over visiting and in some serious pain. She asked, if I had any Advil or Tylenol.

I laughed because I just don’t buy that kind of stuff. So, I asked what her symptoms were and went digging into my herbs.

The result was a very happy friend who called me up an hour later to tell me that I should sell this stuff, because it is that good.

I don’t have my original recipe due to a hard drive crash last summer, however I know this has all the ingredients plus a few more  goodies.

The medicinal lovelies of this blend I’m currently brewing up in my French press are….

Raspberry leaf, red clover, chamomile, ginger, cinnamon, rosemary, hibiscus, thyme, rose hips, spearmint, marjoram, chickweed, sage and lemon balm.

I am going to add a touch of raw local honey for my allergies. Though it does not even need anything, because it is yummy plain or with some lemon too!

If you have any questions, just ask!

#herbalist #healingteas #herbaltea #menstraultea #foodismedicine #menstraultonic #realmedicine  (at Folsom, New Jersey)

#whatsinyourcup today?

Normally I can handle my menstrual flo, but this one is making me extra tired accompanied by headaches and cramps.

Since I have no time to rest right now… I remembered an awesome blend I created for one of my friends back in Columbus, Ohio. She was over visiting and in some serious pain. She asked, if I had any Advil or Tylenol.

I laughed because I just don’t buy that kind of stuff. So, I asked what her symptoms were and went digging into my herbs.

The result was a very happy friend who called me up an hour later to tell me that I should sell this stuff, because it is that good.

I don’t have my original recipe due to a hard drive crash last summer, however I know this has all the ingredients plus a few more goodies.

The medicinal lovelies of this blend I’m currently brewing up in my French press are….

Raspberry leaf, red clover, chamomile, ginger, cinnamon, rosemary, hibiscus, thyme, rose hips, spearmint, marjoram, chickweed, sage and lemon balm.

I am going to add a touch of raw local honey for my allergies. Though it does not even need anything, because it is yummy plain or with some lemon too!

If you have any questions, just ask!

#herbalist #healingteas #herbaltea #menstraultea #foodismedicine #menstraultonic #realmedicine (at Folsom, New Jersey)

No worries Jaya, mommy will keep Bun Bun company. <3 XOXO

#bedtime #cuddletime #bigkidatheart

No worries Jaya, mommy will keep Bun Bun company. <3 XOXO

#bedtime #cuddletime #bigkidatheart

My daughter Jaya is having her first official sleepover since we&#8217;ve been in NJ. There have not been too many nights I&#8217;m without my pumpkin doodle since she was conceived.

I&#8217;m proud she is stepping out and being a &#8216;big girl&#8217;.

I pray she had an amazing time. 

#growingup #biggirl #sleepover #proudmama

My daughter Jaya is having her first official sleepover since we’ve been in NJ. There have not been too many nights I’m without my pumpkin doodle since she was conceived.

I’m proud she is stepping out and being a ‘big girl’.

I pray she had an amazing time.

#growingup #biggirl #sleepover #proudmama

I feel honored to have been blessed with the opportunity to attend @orionfreeman&#8217;s &#8216;The Divine Game&#8217; CD release.

On top of hearing some soul talk music from Orion&#8230; We got to discover some more amazing local artists handpicked by Orion.

Thank you for a wonderful evening brother!

I pray more people will take the time to discover homegrown music and other soul awakening music. 

Because, sadly the majority are listening to mind numbing brainwashing nonsense.

Get back to real music&#8230; Wakeup and get free!

#orionfreeman #newleafcafe #realmusic #getfree #divinegame #homegrown (at The New Leaf Club)

I feel honored to have been blessed with the opportunity to attend @orionfreeman’s ‘The Divine Game’ CD release.

On top of hearing some soul talk music from Orion… We got to discover some more amazing local artists handpicked by Orion.

Thank you for a wonderful evening brother!

I pray more people will take the time to discover homegrown music and other soul awakening music.

Because, sadly the majority are listening to mind numbing brainwashing nonsense.

Get back to real music… Wakeup and get free!

#orionfreeman #newleafcafe #realmusic #getfree #divinegame #homegrown (at The New Leaf Club)

Patiently waiting to see @orionfreeman for the CD release of The Divine Game at the New Leaf Club.

#orionfreeman #divinegame #cdrelease #realmusic  (at The New Leaf Club)

Patiently waiting to see @orionfreeman for the CD release of The Divine Game at the New Leaf Club.

#orionfreeman #divinegame #cdrelease #realmusic (at The New Leaf Club)

Our next free webinar is coming up this weekend.  

Register now, even if you cannot attend live, you will get access to the replay.  

In this webinar you will learn:  

- 13 Directional Cuts
- 2 Methods of Holding a Blade
- Basic Knife Defense
- Proper Gripping and Cutting  

Register here: http://entershaolin.com/13-knife-defense-and-offense-techniques-that-you-should-know/?live

Had an awesome time at the beach. Finally a beach day that was a win! Only been trying all summer. 

Jaya had a blast. We played in the water, built sandcastles, collected shells and even some seaweed! ;)

Plenty of waves and lots and I mean lots of seaweed!

#lotsofseaweed #atlanticcitybeach #beachdays #bechildlike #summer #playtime #playstation #naturalbeauty #motherdaughter  (at Atlantic City, NJ -On The Beach)

Had an awesome time at the beach. Finally a beach day that was a win! Only been trying all summer.

Jaya had a blast. We played in the water, built sandcastles, collected shells and even some seaweed! ;)

Plenty of waves and lots and I mean lots of seaweed!

#lotsofseaweed #atlanticcitybeach #beachdays #bechildlike #summer #playtime #playstation #naturalbeauty #motherdaughter (at Atlantic City, NJ -On The Beach)

A message to Grandma Agnes live at Joe’s Crab Shack! The trees aka broccoli is good! Thank you, love you and miss you!

#messagetograndma #trees #iloveyou #thankyou #broccoli #joescrabshack (at Joe’s Crab Shack)

At the car wash… Err I mean Joe’s Crab Shack. Thanks to Grandma Agnes sending Jaya a gift card. Fun times!

#carwash #dancing #joescrabshack #motherdaughter #dinner #thankyou (at Joe’s Crab Shack)

This was my brunch earlier today. It just had that please take a picture of me kinda look! ;)

Homemade egg salad made with no soy or canola oil mayo, local free range eggs and my secret organic spices topped off with organic kale and organic heirloom tomato&#8230; Sandwiches in between some gluten free bread that actually tastes, feels and looks like bread! :) 

What did you have brunch or lunch?

#glutenfree #soyfree #gmofree #heirloom #organic #eggsalad #brunch #realfood (at Collings Lakes, New Jersey)

This was my brunch earlier today. It just had that please take a picture of me kinda look! ;)

Homemade egg salad made with no soy or canola oil mayo, local free range eggs and my secret organic spices topped off with organic kale and organic heirloom tomato… Sandwiches in between some gluten free bread that actually tastes, feels and looks like bread! :)

What did you have brunch or lunch?

#glutenfree #soyfree #gmofree #heirloom #organic #eggsalad #brunch #realfood (at Collings Lakes, New Jersey)